KAAVISH SPA: HOW SPA THERAPY IMPROVES WELLNESS AND MENTAL HEALTH

We faced an unprecedented challenge to our mental health and wellbeing in 2020. Sure, for the first two weeks of our indoor quarantine, we were optimistic. That provided us time to experiment with various sourdough recipes, rediscover (or rekindle) our love of plants and apply face masks on a daily basis. We are all still navigating the pandemic a year and a half later, attempting to find equilibrium amidst everything that is happening that is out of our control. Even though this might be a delicate and sensitive process—your coping mechanisms may differ from others’—there are some things we can all agree on: spa therapy is beneficial. Let’s discuss the benefits of treating yourself to a day or two at the spa.

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